Despite their small size, pumpkin seeds can be considered a food rich in beneficial properties and a healthy snack that can replace classic packaged snacks.
Pumpkin seeds are beneficial for heart health, help promote good sleep, and support overall well-being. They can be eaten raw or toasted in the oven at a moderate temperature for 15–20 minutes. They are also delicious when served warm and seasoned with a pinch of whole sea salt. Pumpkin seeds can be purchased already toasted, preferably organic, from natural food stores.
Here are their 10 main beneficial properties.
1) Better sleep
Pumpkin seeds have a high content of tryptophan, an amino acid that is a precursor of serotonin. This helps improve mood during the day and promotes a good night’s sleep, allowing the body to recover energy for the following day.
2) Heart health and relaxation
Among the nutrients found in pumpkin seeds is magnesium, an element that contributes to relaxation. Magnesium is considered a natural calming substance and is also beneficial for proper heart function.
3) Blood sugar balance
Pumpkin seeds contain easily digestible proteins that help maintain stable blood sugar levels when consumed as a snack. Stable blood sugar is especially important for those trying to lose weight, which is why pumpkin seeds are often recommended in weight-loss diets.
4) Omega-3 fatty acids
Pumpkin seeds contain omega-3 essential fatty acids, making them a valuable plant-based source of these nutrients. Omega-3s are also present in cold-pressed pumpkin seed oil, which may help in the treatment of benign prostatic hypertrophy, as suggested by a scientific study published in 2009.
