5) Zinc content
The high zinc content of pumpkin seeds makes them particularly beneficial for men, as zinc plays a protective role for the prostate. Zinc intake is also recommended for pregnant women and for those who want to keep their cholesterol levels under control.
6) Iron source
Pumpkin seeds, along with legumes such as lentils, beans, and chickpeas, are a good plant-based source of iron. Eating them as a snack can help prevent energy drops during the day. Roasted pumpkin seeds are a healthy alternative to store-bought snacks.
7) Anti-inflammatory properties
Pumpkin seeds are considered a natural anti-inflammatory food with almost medicinal effects. Their consumption can help reduce inflammation in the body and, in some cases, relieve irritation and swelling without the side effects associated with medications.
8) Phytosterols
Pumpkin seeds rank third among seeds and nuts for phytosterol content, after sunflower seeds and pistachios. Phytosterols help lower blood cholesterol levels, making pumpkin seeds a valuable addition to a heart-healthy diet.
9) Intestinal well-being
Pumpkin seeds contain dietary fiber that supports regular intestinal function. Their consumption is particularly helpful for people with digestive issues who want to restore balance in their gut.
10) pH regulation
Pumpkin seeds help alkalize the body’s pH. Excessive acidity—often caused by consuming meat, sugar, sweets, refined flour, and related products—has been linked to inflammation and pain. Other alkalizing foods include vegetables, especially those eaten raw.
