Everything To Know About Magnesium In Your Diet

🧠 Magnesium in Your Diet: The Essentials

🌟 Why It Matters

Magnesium supports:

Magnesium supplements
  • 💓 Heart health and blood pressure regulation
  • 😴 Better sleep and melatonin production
  • 💪 Muscle function and cramp prevention
  • 🧘 Stress relief and anxiety reduction
  • 🦴 Bone strength and calcium absorption
  • ⚡ Energy production (ATP synthesis)
  • 🍬 Blood sugar balance and insulin sensitivity

    🥗 Top Magnesium-Rich Foods