Top Magnesium-Rich Foods
Top Magnesium-Rich Foods| Food Group | Examples & Magnesium Content |
|---|---|
| Leafy Greens | Spinach (150 mg/cup cooked) |
| Nuts & Seeds | Pumpkin seeds (150–170 mg/oz), Almonds, Sunflower seeds |
| Legumes | Black beans (120 mg/cup), Lentils, Chickpeas |
| Whole Grains | Quinoa (118 mg/cup), Brown rice, Oats |
| Fatty Fish | Mackerel, Salmon, Halibut (80–90 mg/serving) |
| Dark Chocolate | 65 mg/oz (70–85% cocoa) |
