Beyond its antibacterial properties, garlic also offers significant benefits for overall health. It is a potent antioxidant, helps improve blood circulation and may positively affect cardiovascular health. The main active compounds in garlic, such as allicin, are responsible for many of these benefits. But how exactly can you incorporate more garlic into your diet and harness its full potential? Read on!
Antibacterial Properties of Garlic
Research shows that garlic is effective against a wide spectrum of pathogenic bacteria. Its ability to eradicate harmful germs stems from its high content of sulfur-containing compounds. This includes allicin, formed when the garlic clove is crushed — and which is responsible for its notable antimicrobial activity.
Allicin works by interfering with bacterial metabolism and increasing the permeability of their cell membranes, eventually leading to destruction.
Beyond combating bacteria, garlic also has antifungal and antiviral properties, making it a potent ally for your immune system. This means it not only helps prevent infections but may also aid in treating existing health issues.
