How to Incorporate Garlic into Your Diet
Including garlic in your diet is quite simple. You can choose to consume it raw, cooked, in powder form or even as a supplement. Here are some easy ways to enjoy its benefits:
Raw garlic: Crush a clove and add it to your salads or dressings. Its strong, pungent flavor will elevate any dish.
Roasted garlic: Roasting garlic gives it a sweet, mild flavour. Simply wrap garlic cloves in foil and bake until soft. Use them to spread on bread or add to soups.
Garlic powder: A convenient way to enjoy the benefits of garlic is to use garlic powder in your recipes — from sauces to stews.
Infusions: Make a garlic tea by boiling a couple of cloves in hot water. Use this water as a base for soups or teas.
Baked Herb Garlic Recipe
If you’re looking for a delicious way to enjoy garlic, here’s a simple and healthy baked herb garlic recipe — perfect as a side or appetizer.
Ingredients:
1 head of garlic
2 tablespoons olive oil
1 teaspoon fresh thyme
1 teaspoon fresh rosemary
Salt & pepper to taste
