Colon Detox Juice: Apples, Ginger, and Lemon for Digestive Support

 

Benefits of the Key Ingredients

This  juice combines three well-known ingredients that gently support digestion:

Juice

Apples

 Apples are rich in fiber, particularly pectin, which supports healthy digestion and regular bowel movements. Their natural sugars provide gentle energy without sharp spikes.

Ginger

Ginger is widely used to help reduce bloating and support digestive comfort. Its natural anti-inflammatory properties may help soothe the digestive tract.

Lemon

 Lemons are rich in vitamin C and antioxidants. They support hydration and stimulate digestive processes, including bile production, which aids fat digestion.

Fruits & Vegetables

Colon Support Juice Recipe

Ingredients

  • 100 ml organic apple juice

  • 1 teaspoon fresh ginger juice

  • 2 tablespoons fresh lemon juice

  • ½ teaspoon unrefined sea salt

    Herbs & Spices

  • 100 ml filtered hot water

Preparation

  1. Warm the water without bringing it to a boil.

  2. Pour the warm water into a glass and dissolve the sea salt.

  3. Add the apple juice, ginger juice, and lemon juice.

  4. Stir well and drink immediately for best results.

When and How to Drink It