When and How to Drink It
For optimal digestive support:
Morning: Drink on an empty stomach before breakfast
Before lunch: To support digestion
Late afternoon: To support hydration and digestive balance
Hydration Tip: Drink at least 1.5 liters of water daily to support digestion and overall wellness.
Duration
You may include this drink in your routine for 1 to 7 days, depending on how your body responds. Always listen to your body and adjust as needed.
Precautions
Diabetes: Apple juice contains natural sugars and may affect blood sugar levels. Avoid or consult a healthcare professional.
Pregnancy or Medication: Speak with a healthcare provider before starting any detox-style routine.
Listen to Your Body: If discomfort occurs, reduce intake or stop altogether.
Possible Benefits You May Notice
With consistent use alongside a balanced diet, you may experience:
Reduced bloating
Improved digestion and regularity
Increased energy levels
Clearer, more vibrant-looking skin
To maintain these benefits, continue eating fiber-rich foods, staying hydrated, and practicing healthy lifestyle habits.
Conclusion
