Cooking Tips:
- Feel free to customize the veggies based on your child’s preferences.
- To make the muffins extra fluffy, you can add a splash of milk or cream to the egg mixture.
- Make sure to finely chop the vegetables to ensure they cook through evenly.
Nutritional Benefits:
- Eggs provide high-quality protein and essential vitamins.
- Vegetables add fiber, vitamins, and minerals.
- Cheese offers calcium and additional protein.
Dietary Information:
- Vegetarian: This recipe is vegetarian.
- Dairy-Free: It can be made dairy-free by using a dairy-free cheese substitute.
Storage:
- Refrigeration: Store any leftovers in an in the for up to 3 days.
- Freezing: These muffins freeze well. Store in an or freezer bag for up to 1 month. Reheat in the microwave or oven before serving.
Enjoy!
