Now that you have the ingredients, follow these simple steps to prepare your meal:

Preheat your oven to 200°C (392°F). Line a baking tray with parchment paper.
Slice the chicken breast into pieces about 1 cm thick. Marinate with your chosen spices and place on the tray.
Bake the chicken for 25–30 minutes, until golden and cooked through.
While the chicken cooks, steam the broccoli for about 5–7 minutes.
In a small saucepan, bring water to a boil, then add the eggs and cook for 10–12 minutes.
Once cooked, drain and place the eggs in cold water to stop the cooking. Peel and cut them in half.
Serve the chicken with broccoli and hard-boiled eggs on the side for a balanced meal.

Frequently Asked Questions (FAQ)

What are the benefits of the Military Diet?
It’s designed for rapid weight loss, improved dietary discipline, and greater awareness of food choices.

Can I follow this plan if I have food allergies?
Yes, the diet can be adjusted to your needs by substituting any ingredients you may be allergic to.

Is the Military Diet safe?
While generally considered safe for most people, it’s always best to consult a doctor before starting any strict diet plan.

Can the results be maintained after the diet?
Maintaining a balanced lifestyle and regular physical activity helps sustain your weight loss results.

How often can I do the Military Diet in a month?
It’s recommended not to follow the Military Diet more than once a month to avoid over-stressing the body.

Conclusion

By following the three-day menu and preparing this delicious dish with chicken breast, broccoli, and eggs, you can approach your weight loss journey with flavor and satisfaction. Remember, the key to an effective diet is a combination of healthy foods, balanced portions, and regular exercise. Start today and discover how simple and enjoyable weight loss can be!