The Link Between Water and Heart Attack: Something You Need to Know in Advance

How many people do you know who say they don’t want to drink anything before bed because they have to get up a lot at night?!

Heart attack and water – I didn’t know anything about this… Interesting…

We often wake up with swollen feet. This is due to the peculiarities of kidney function at night. But eliminating fluids from the daily diet is a very bad decision.

Here is a graph showing water consumption:

Very important: from a cardiologist!

Drinking water at a given time maximizes its effectiveness in the body.

2 glasses of water after waking up – helps activate internal organs

1 glass of water 30 minutes before meals – aids digestion

1 glass of water before taking a bath – helps lower blood pressure

1 glass of water before going to bed – prevents stroke and heart attack

I can add the following: my doctor said that drinking water before going to bed helps prevent night cramps. Your leg muscles need hydration when they cramp and the pain wakes you up.