If these sleep problems are chronic, it is best to consult your doctor to treat the causes.

The author of this article (who refers to herself in the third person, oddly enough) regularly experiences sleep disturbances related to stress. She had the opportunity to test and approve several high-quality melatonin treatments in order to form an objective opinion.

What are the best melatonin supplements ? How do you take melatonin? Does this type of treatment really help with sleep ? Is it safe? Can you take it every day? When should you take it? Our opinion and answers to frequently asked questions.