Stress, mental fatigue, physical exhaustion, seasonal changes: sleep disorders and insomnia can quickly set in! And with them, a low mood. Melatonin supplements can help restore restful sleep and make it easier to fall asleep. But which melatonin should you take? Is it dangerous to take it every day? Discover in this article the best melatonin supplements, tested and approved, and our advice for taking them safely.
Article updated June 19, 2025 – Our selection of the best melatonin treatments has changed with the addition of Arkorelax Sommeil Flash Spray, which now tops our ranking. This product, made in France by a reputable laboratory, stands out for its excellent price. To help you choose the right melatonin treatment, our journalist tested several and selected the best in terms of composition and benefits.
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