Instructions:
- Preparation of Sage: Wash the fresh sage leaves thoroughly to remove any dirt or pesticides.
- Boil the Water: In a small saucepan, bring 1 cup of water to a boil.
- Steep the Sage: Once the water has boiled, add the sage leaves to the pot and reduce the heat to simmer for 10-15 minutes. This will allow the sage to release its beneficial compounds into the water.
- Strain the Tea: After steeping, strain the leaves from the water, pouring the liquid into a cup.
- Drink the Tea: Drink the tea while it’s still warm. You can enjoy it once or twice a day, depending on your needs.
This sage tea may help with inflammation, arthritis, pain, and even cognitive function. It’s a simple and natural way to support your health without spending too much on medication!
