Garlic: The Ancient Superfood for Modern Health

How it works: It enhances the activity of immune cells, helping your body fend off common illnesses like the cold and flu more effectively.

3. Supports Heart Health
Garlic is a cardiovascular superstar. Its benefits are threefold:

Lowers LDL Cholesterol: Helps reduce « bad » cholesterol levels.

Raises HDL Cholesterol: Can help increase « good » cholesterol.

Improves Circulation: Promotes the dilation of blood vessels, which can help lower blood pressure.