What It Helps With:

Garlic has been studied for its ability to combat:

Bacterial infections (Staph, Salmonella, E. coli)

Fungal infections (Candida, athlete’s foot)

Parasitic infections

Viral colds and flu

Sore throat & respiratory infections

Digestive issues caused by pathogens

Skin infections (when applied topically)

Warnings & Tips:

Do not take raw garlic in excess – it can cause stomach upset or irritation.

Not recommended for people with bleeding disorders or on blood-thinning medications.

Always crush garlic and let it sit for 10 minutes to activate allicin.

Drink plenty of water after taking it.

If using topically (for warts, fungus, etc.), always dilute with carrier oil to avoid burns.

Fun Tip:

For natural antibiotic power, try combining garlic with ginger, turmeric, and apple cider vinegar — known as “Fire Cider” or a Master Tonic.