Tips
Add a pinch of crushed red pepper flakes for a spicy version.
Toss into salads, sandwiches, wraps, or grain bowls.
Sandwich press
Reduce sugar to 1/4 cup for a low-sugar, more tart option.
Servings
Sugar substitutes
Makes about 2 quarts
Each quart yields about 8 servings (1/2 cup per serving)
Total: ~16 servings
Nutritional Info (Per 1/2 cup serving, approx.)
Calories: 35
Carbs: 8g
Sugars: 6g
Fat: 0g
Fiber: 1g
Sodium: 150mg
Varies slightly with sugar and salt adjustments
Sugar substitutes
Health Benefits
Low-calorie & hydrating thanks to cucumbers
Supports digestion — vinegar and garlic have probiotic properties
Naturally gluten-free and vegan
Helps with curbing cravings — tangy + slightly sweet flavor profile
Keeps well — perfect for meal prep
Q&A
