Cholesterol is not only harmless but also extremely important for the endocrine system. It is the building block for the body to produce estrogen, progesterone, and testosterone – essential hormones for sexual health and mood. Eating eggs regularly helps women improve their hormonal balance and men increase their vitality.

Results:

– Women find their skin smoother, their hair shinier, and their bodies less tired.

– Men feel healthier, more masculine, and find it easier to build muscle during exercise.

3. Eggs – a “perfect” source of protein

Compared to protein sources from meat, fish, and seafood, the protein in eggs is considered the most perfect:

– Easily digestible and almost completely absorbed.

– Balanced essential amino acids – very suitable for muscle building and recovery after illness.

Especially important for:

Athletes and gym-goers.

– Women in pre-menopause experiencing muscle loss.

– Children in their growth phase.

4. Good for the liver – thanks to choline in eggs

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