Pinch of salt (optional)Step-by-Step Cooking Directions
1. Prepare the Batter
In a large bowl, pour 1 cup of milk. Mash 4 ripe bananas until mostly smooth. Crack in 2 eggs and whisk until well blended.
Stir in 1 cup oats and 1 tsp vanilla. Add a pinch of salt, if desired. Mix thoroughly to combine.Eliminate Bad Breath: If You Have This in Your Mouth, You Could Have These Bacteria
2. Add the Apple Twist
3. Cook the Pancakes
Peel and thinly slice the apple. Sprinkle 1 tsp ground cinnamon over the batter. Gently fold in apple slices, allowing them to soften into the batter. Let rest for 15 minutes so oats absorb moisture and flavors deepen.
Heat a non-stick skillet over low-medium heat and add a small drizzle of oil. Spoon batter (about ¼ cup each) onto the skillet.
Add a few fresh blueberries on top of each pancake while cooking. Fry for 2–3 minutes until edges set and bubbles form, carefully flip, and cook another 2 minutes until golden. Remove to a plate; add more oil as needed and repeat until all batter is used.
4. Serve and Enjoy
Stack pancakes, top with extra apple slices, blueberries, a dusting of cinnamon, or a splash of maple syrup or Serve warm.
Nutritional Information (Per Serving, Approximate)
Calories: 300 kcal
Protein: 9 g
Fat: 8 g
Carbohydrates: 52 g
Fiber: 6 g
Sodium: 120 mg
Sugar: 23 g
Origins and Popularity of the Recipe
Banana-oat pancakes trace back to healthy breakfast trends focusing on whole grains, natural sweeteners, and functional foods. They are rooted in Northern European notions of simple porridge-based pancakes. Adding apples and cinnamon evokes traditional American fall flavors, blending health-conscious living with classic comfort. Their wholesome appeal and ease of preparation have made them viral on social media and popular among families and fitness enthusiasts alike.
Reasons Why You’ll Love This Recipe
Naturally sweet: Ripe bananas and apples reduce need for added sugar.
Hearty and filling: Oats and eggs keep you satisfied until lunch.
Kid-friendly: Soft texture and sweet flavor win over young tastes.
Quick and easy: Ready in under half an hour—even on busy mornings.
Customizable: Add nuts, seeds, or spices to suit your mood.Health Benefits
Bananas: Provide potassium, vitamin B6, and natural sweetness.
Oats: Rich in fiber and beta-glucans; promote heart health.
Apples & blueberries: Contain antioxidants and fiber.
Eggs: Offer protein and essential nutrients like lutein and B12.
Cinnamon: Supports blood sugar stabilization and digestive wellness.
