Apple Cinnamon Cottage Cheese Mug Cake

Let the cake rest briefly before eating.

Adjust sweetness based on apple variety.

Double ingredients and split between two mugs if desired.

Prep Time

5 minutes

Cooking Time

1–2 minutes

Total Time

7 minutes

Nutritional Information (Approximate per mug)

Calories: 260

Protein: 18g

Sodium: 320mg

FAQs

Does this mug cake taste like cottage cheese?
No, once blended and cooked, the cottage cheese creates a creamy texture without a strong cheese flavor.

Can I bake this instead of microwaving?
Yes, bake in a ramekin at 350°F (175°C) for 12–15 minutes.

What apples work best?
Sweet apples like Fuji or Honeycrisp work well, but any variety can be used.

Can I make this dairy-free?
Cottage cheese is essential for texture, but dairy-free alternatives may work with adjustments.

Conclusion

Apple Cinnamon Cottage Cheese Mug Cake is a fast, comforting, and protein-rich dessert that proves healthy treats can still feel indulgent. With warm spices, tender apples, and a soft cake-like texture, this single-serve recipe delivers big flavor in just minutes. Whether you need a quick breakfast or a cozy dessert, this mug cake is an easy win you’ll come back to again and again.