An old sports trick that works fastest for inflammation, pain, and swelling of the joints: It’s been tested and works!

A cottage cheese compress can relieve discomfort caused by inflammation, bruises, insect bites, and gout.

The ingredients of casein and lactic acid provide relief: they inhibit inflammation and soothe pain.

To make a compress, first place gauze or foil in a strainer and apply a little cottage cheese.

The fat content does not matter. Then, let the cottage cheese drain and warm to room temperature.

Wrap the white material in a second layer of gauze and place it on the affected area.

Cover the paw with a towel and secure with foil or a bandage.

Leave it on the affected area until it cools completely.

Cabbage leaf compresses can relieve pain caused by osteoarthritis