Honey and cinnamon are both beneficial for the skin when applied externally, but they can also work wonders when taken internally. They help fight off germs that cause skin infections and provide antioxidants that reduce the signs of aging.
7. Boost your energy
Honey is a natural source of carbohydrates, providing quick energy, while the warming effects of cinnamon can increase blood circulation and your body’s energy levels. Consuming them together is a great way to start your day.
How to consume them together
Morning Tonic: Mix 1 teaspoon of cinnamon with 1 tablespoon of honey in a cup of warm water and drink on an empty stomach in the morning.
Spread: Mix equal parts honey and cinnamon and use as a spread on bread or sprinkled on your breakfast cereal.
Tea Supplement: Add 1 teaspoon of honey and 1 teaspoon of cinnamon to your favorite herbal tea.
Precautions
While honey and cinnamon are generally safe, it is important to consume them in moderation. Honey should not be given to infants under one year of age due to the risk of botulism. Anyone who is allergic to honey or cinnamon should avoid this mixture. If you have any health conditions or are taking diabetes medication, consult your doctor before regularly incorporating honey and cinnamon into your diet.
A teaspoon of honey and cinnamon a day is an easy and delicious way to sneak extra health benefits into your diet.
