1.Take one tablespoon of collagen powder (or a similar supplement).
2.Mix it with a glass of water (approximately 250ml).
3.Stir well until the powder dissolves completely.
4.Drink it daily, preferably in the morning on an empty stomach.
1.Take one tablespoon of collagen powder (or a similar supplement).
2.Mix it with a glass of water (approximately 250ml).
3.Stir well until the powder dissolves completely.
4.Drink it daily, preferably in the morning on an empty stomach.