6. Quality Sleep Supports Your Body and Mind:
Regular, restful sleep—about seven to eight hours per night—helps maintain heart health, cognitive function, and immune strength. Poor sleep, on the other hand, can negatively affect your overall health.
7. Routine Checkups Keep You on Track:
Seeing a doctor regularly allows for early detection of health concerns and more effective treatment. Preventive care is linked to better long-term outcomes and a higher quality of life as you age.
Final Thought: Aging Well Takes a Balanced Approach:
Your habits, mindset, and relationships all play an important role in how well—and how long—you live. These signs aren’t guarantees, but they offer insight into your current health and can guide you toward choices that support a vibrant, active life in your 70s and beyond.
