Ingredients
- 2 tablespoons fresh aloe vera gel
- 10 mint leaves
- 1 cup water or coconut water
- 1 teaspoon honey (optional)
- Juice of ½ lemon
Preparation
Blend aloe vera, mint, water, and lemon until smooth. Strain, add honey if desired, and serve with a few ice cubes.
Benefits
Aloe vera hydrates and regenerates, mint soothes and refreshes, while lemon enriches with vitamin C, useful for stimulating collagen production.
3. Cucumber, Amla and Lemon Juice: for impure skin
Ingredients
- 1 cucumber
- 2 amla (or 1 tablespoon amla powder)
- Juice of ½ lemon
- 1 cup of water
- 1 teaspoon honey (optional)
Preparation
Blend all ingredients and strain if desired. Drink immediately for an instant detox effect.
Benefits
Cucumber refreshes and deflates, amla is rich in antioxidants and vitamin C, while lemon helps purify the liver and reduce acne.
4. Apple and Pomegranate Juice: a concentrate of vitamin C
Ingredients
- 1 apple
- 1 cup pomegranate seeds
- Juice of ½ lemon
- ½ cup water
- 1 teaspoon honey (optional)
Preparation
Blend all the ingredients, add lemon and honey, mix well and consume immediately.
Benefits
Apple hydrates the skin, pomegranate promotes collagen production and fights free radicals, while lemon amplifies the radiance effect.
5. Papaya and Pineapple Juice: for soft and radiant skin
Ingredients
- 1 cup ripe papaya
- ½ cup pineapple
- ½ cup water or coconut water
- 1 teaspoon honey (optional)
- Juice of ½ lemon
Preparation
Blend the papaya and pineapple with the water, add the lemon and honey, mix and serve immediately.
Benefits
Papaya contains enzymes that promote cell renewal, while pineapple helps even out skin tone and adds radiance thanks to bromelain and vitamin C.
Final tips for glowing skin
- Drink these juices in the morning, on an empty stomach, to maximize nutrient absorption.
- Always prepare the juice freshly to preserve all the vitamins.
- Alternate recipes to vary your nutrient intake.
- Maintain a healthy lifestyle: a balanced diet, regular sleep, and good hydration are essential for glowing skin.
Beautiful skin also comes from what we eat. With these 5 natural juices , you can help your body eliminate toxins, stimulate collagen production, and restore a radiant, healthy complexion in a simple, tasty, and completely natural way.
